Bushnell Elliptical Trainer 950 manuels

Manuels d'utilisation et guides de l'utilisateur pour Conditionnement physique, gymnastique et musculation Bushnell Elliptical Trainer 950.
Nous fournissons des manuels en pdf 1 Bushnell Elliptical Trainer 950 à télécharger gratuitement par type de document : Manuel d'utilisateur

Bushnell Elliptical Trainer 950 Manuel d'utilisateur (30 pages)

marque: Bushnell | Catégorie: Conditionnement physique, gymnastique et musculation | Taille: 2.19 MB |

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Table des matières

Elliptical

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

UNIT WARNING LABELS

4

SPECIFICATIONS & PARTS

4

ASSEMBLY INSTRUCTIONS

6

STEP 1 – Main Frame Assembly

7

Connecting Arms

9

Assembly is now complete

10

Installation

10

GETTING STARTED

11

USING YOUR ELLIPTICAL TRAINER

11

CHANGING FOOT POSITIONS

12

USING THE HANDLEBARS

12

Heart Rate Receiver

13

Placement Position

13

OPERATING THE COMPUTER

14

HEART RATE CONTROL

16

FITNESS TEST

16

Results Mode

17

Charging The Batteries

17

FITNESS TEST SCORES

17

FREQUENTLY ASKED QUESTIONS

18

IMPORTANT

19

EXERCISE GUIDELINES

19

KNOWING THE BASICS

19

A COMPLETE EXERCISE PROGRAM

19

AEROBIC EXERCISE:

20

HOW MUCH? HOW OFTEN?

20

WHEN TO EXERCISE

20

MEASURING YOUR HEART RATE

20

CLOTHING

21

TIPS TO KEEP YOU GOING

21

HEART RATE TARGET ZONE

22

FOR CARDIOVASCULAR FITNESS

22

1. Quadriceps Stretch

23

2. Calf and Achilles Stretch

23

3. Overhead/Triceps Stretch

23

Care For Your Unit

25

WORKOUT PROGRESS CHARTS

26

EXERCISE DATA CHARTS

27

REPLACEMENT KITS

28

REPLACEMENT PARTS

29

New Balance

30

Fitness Equipment

30

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